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Sleep is the New Sex

2019-06-09T19:13:23+00:00March 3rd, 2009|

Got your attention? Hope so! To continue our tribute to National Sleep Awareness Week, here’s a guest post from the authors of a recent book, SLEEP TO BE SEXY, SMART, […]

Strength for Life

2019-05-06T15:16:53+00:00August 28th, 2008|

Sounds promising & empowering to me…when this author’s tips crossed my desk, I wanted to read more! Shawn Phillips, a strength and fitness expert (and Dad), wrote a book, “Strength […]

Sunscreen Tips

2019-05-06T15:19:54+00:00August 9th, 2008|

Applying sunscreen before camp is so important, but is also something that often starts a verbal battle in our house. “Get over here!” “Stay still!” “Stop moving around!” But since […]

Talk to Your Kids About Sex

2019-05-06T15:30:11+00:00June 22nd, 2008|

Ah, springtime – the birds are buzzing; the bees are buzzing. And I’m not just talking about the outdoors! Having recently survived (barely) “Family Life,” the new term for what […]

Make Fitness a Family Affair

2019-05-06T15:31:40+00:00June 11th, 2008|

This new book caught my eye since I’m a huge fan of modeling positive behavior on all fronts – including fitness – for my kids. I always joke that unless […]

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