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Food & Nutrition

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Health Tips for Parents

2019-04-15T20:23:08+00:00November 12th, 2015|

Colder temperatures bring cold & flu season, so it’s timely to talk about healthy routines.  Thanks to Dr. Linda Fu, a general pediatrician at Children’s National Health System, who sent […]

Make Fitness a Family Affair

2019-05-06T15:31:40+00:00June 11th, 2008|

This new book caught my eye since I’m a huge fan of modeling positive behavior on all fronts – including fitness – for my kids. I always joke that unless […]

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