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nutrition tips

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Health Tips for Parents

2019-04-15T20:23:08+00:00November 12th, 2015|

Colder temperatures bring cold & flu season, so it’s timely to talk about healthy routines.  Thanks to Dr. Linda Fu, a general pediatrician at Children’s National Health System, who sent […]

5 Tips to Fuel Your Young Athlete

2019-04-30T20:51:41+00:00December 13th, 2011|

Kids are involved in so many activities, and between school, homework, and sports practices, it’s sometimes confusing deciding when & how to “fuel” their little bodies for success.  Especially as […]

Halloween Candy – Nutrition Tips

2019-05-06T15:00:40+00:00October 24th, 2008|

I know, the title sounds like a mistake, but actually, the recent newsletter, “Mindful Morsels” from local Psychology of Eating Expert and Mom Since 2001, Karen Schachter, seems especially timely […]