Health Tips for Parents
Colder temperatures bring cold & flu season, so it’s timely to talk about healthy routines. Thanks to Dr. Linda Fu, a general pediatrician at Children’s National Health System, who sent […]
5 Tips for Helping Kids to Eat Healthy Foods
An author with waitressing, chef and food blogging experience has the perfect combination of skills to finding healthy eating tips. Many thanks to Trisha Jefford for these useful tips on […]
5 Tips to Fuel Your Young Athlete
Kids are involved in so many activities, and between school, homework, and sports practices, it’s sometimes confusing deciding when & how to “fuel” their little bodies for success. Especially as […]
Fast Food Nutrition Tips and Healthy Drive-Through Choices
If the title confused you, read on…With family road trips, we’re all tempted to the quick & easy drive through (my car’s carpet can attest to that!) and easy on-off […]
Halloween Candy – Nutrition Tips
I know, the title sounds like a mistake, but actually, the recent newsletter, “Mindful Morsels” from local Psychology of Eating Expert and Mom Since 2001, Karen Schachter, seems especially timely […]