WannaBeWell APP a Nutrition & Wellness Coach in One

 

 

 

 

 

I recently took the WannaBeWell mobile app for a test drive from Life Supplemented.

I have to say…very impressed!  Within 10 minutes, I had “hired” my coach, “Stan,” who looks a little bit like a trainer I worked with years ago while battling pregnancy weight.  I even got to pick “Stan”’s outfit.  He immediately had a nutrition tip for me about why salads are smart food.  Ok, now Stan is doing some funky dance moves while I write.  Wonder what he’ll suggest tomorrow…I digress…

Here are some highlights of my test drive:

  • I took the quiz, and “My Wellness Scorecard” asked about everything from vitamins to fiber/water/vegetable/fruit intake.  All stuff we basically “know” as common sense if we’re into health & nutrition, but…they follow it up with useful tips that are phrased in a fun/edgy way that makes more of an impression than a “you should.”  For example, they gave me a great suggestion to push 8 glasses of water a day:  put 8 rubber bands around a water bottle and move one down each time you finish a glass.  Smart!
  • Life Supplemented  has some cool online tools similar to what you see in the app to help you optimize your personal health, including…
    • My Wellness Scorecard – similar to what I did on my iPhone, an online quick that assess your health & nutrition, and offers tips to improve.
    • The Supplemental – a blog with creative tips on healthy diet, exercise, and supplements.  I read an article on sleep and another on exercise, and they had some really good ideas I hadn’t seen elsewhere.
    • The Supplement Resource Center

    Disclaimer Note:  They have disclaimers that pop up when you’re using the app letting you know that this is not medical advice, but merely guidance to living a healthy lifestyle, but that you should seek the advice of a physician for any personal medical q’s.  I agree 100%!

    I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of LifeSupplemented. As a thank you for participating, I received a promotional item, and a donation was made on my behalf to Vitamin Angels.

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